Eating for my brain and body health

so, its been forever since I have written. I'm a very bad speller and punctuation. Recently I read a book that has changed my whole outlook on life and diet and health. Its called, "This Is Your Brain on Food: An Indispensible Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, MD" It's written so well and so easy to understand. It has made me understand the relationship between my gut and brain and the way that relates to my body in general. It then made me look into the Mediterranean diet. The blue zones. I will never eat starches again without first refrigerating and then reheating it. Ask me why? It's something they should teach in school.